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May 25, 2026
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2025-2026 Undergraduate Catalog
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DAN 169 - Yoga
Same as PEX 169
Yoga is appropriate for students at all levels. This course will introduce students to the fundamentals of a beginning yoga practice. This class will focus on understanding and guiding the body, breath, and mind through postures, breathing techniques and meditation training. Yoga increases flexibility, improves strength, balance, endurance and concentration.
Credits: 1
Repeatable: May be repeated for a maximum of three credits. Please verify that all credits will apply towards your degree.
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