Sep 28, 2022  
2012-2014 Undergraduate Catalog 
    
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PEX 153 - Weight Training for Women


Students taking this course will participate in exercise using dumbbells, selectorized equipment and free weight exercises. Other subjects that could be address are toning muscles, building muscles, program design, exercises for different muscle groups, flexibility, and proper nutrition. The class instruction will be specific to women.

Credits 1
May be repeated up to a maximum of 3 credits.