Dec 11, 2024  
2012-2014 Undergraduate Catalog 
    
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KIN 308 - Scientific Basis of Strength Development

For individuals interested in the design and assessment of strength and resistance training programs. Topics include: scientific and theoretical basis of strength; different types and systems of training; different types of equipment; designing training programs; myths and fallacies; and detraining.

Credits 3
Prerequisites KIN 245,