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Dec 22, 2024
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2024-2025 Undergraduate Catalog
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PEX 161 - Pilates I
Same as DAN 108
Introduction to alignment, flexibility and strengthening technique with a certified Pilates® practitioner. Pilates® technique, a universal theory of training for movement, develops correct use of the students’ body and prevents injury. Includes practical application with Pilates® that focuses on mat work, equipment, small and large ball.
Credits: 1
Repeatable: May be repeated up to a maximum of 6 credits. Please verify that all credits will apply towards your degree.
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