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Apr 02, 2025
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2024-2025 Undergraduate Catalog
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PBH 407 - Stress Management
Same as PED 407
Explores such things as the meaning of stress, its effects, how it manifests itself physically, mistakes made in handling stress, and strategies for self-care in managing stress. Particular emphasis on the role of physical activity in controlling stress and the development of a controlled lifestyle that provides a balance between work and play and rest and exercise. This course is crosslisted with HED 607. Credit at the 600-level requires additional work.
Credits: 3
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