Apr 29, 2024  
2017-2018 Undergraduate Catalog 
    
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PEX 146 - Self-Defense


This class focuses on the practical application of self-defense. Students will be introduced to punches and kicks along with learning instinctive movements to rise awareness of defending themselves and to function clearly in a potentially threatening situation.  Students will work on coordination, balance, agility, strength and endurance throughout the semester.

Credits 1
May be repeated to a maximum of 3 credits.