May 31, 2026  
2016-2017 Undergraduate Catalog 
    
2016-2017 Undergraduate Catalog ARCHIVED CATALOG: CONTENT MAY NOT BE CURRENT. USE THE DROP DOWN ABOVE TO ACCESS THE CURRENT CATALOG.

PEX 175A - CrossFit Beginning


CrossFit is a strength and conditioning program based on the combination of weightlifting, cardiovascular endurance, and gymnastics. It is defined as constantly varied, high-intensity, functional movements. Crossfit Beginning will provide students with the basic development needed to continue in a more advanced CrossFit class.

Credits 1
May be repeated to a maximum of three credits.