Dec 15, 2025  
2016-2017 Undergraduate Catalog 
    
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PEX 169 - Hatha Yoga


Yoga is appropriate for students at all levels. This course will introduce students to the fundamentals of a beginning yoga practice. This class will focus on understanding and guiding the body, breath, and mind through postures, breathing techniques and meditation training. Yoga increases flexibility, improves strength, balance, endurance and concentration.

Credits 1
May be repeated for a maximum of three credits.