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Dec 08, 2025
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2016-2017 Undergraduate Catalog ARCHIVED CATALOG: CONTENT MAY NOT BE CURRENT. USE THE DROP DOWN ABOVE TO ACCESS THE CURRENT CATALOG.
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PEX 183 - Weight Training This course teaches the principles of weight training. The course will cover proper lifting technique, weight lifting safety, gym etiquette, goal setting, and various training methods to improve muscular strength, hypertrophy, endurance and overall physical and mental wellness.
Credits 1 May be repeated for a maximum of three credits.
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