Sep 28, 2022  
2014-2015 Graduate Catalog 
    
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HED 607 - Stress Management


Credits 3

Explores such things as the meaning of stress, its effects, how it manifests itself physically, mistakes made in handling stress, and strategies for self-care in managing stress. Particular emphasis on the role of physical activity in controlling stress and the development of a controlled lifestyle that provides a balance between work and play and rest and exercise.

Notes
This course is crosslisted with PBH 407. Credit at the 600-level requires additional work.